Southern fist also southern boxing or nanquan is a type of traditional chinese kung fu with a history of 400 years. Learn fourteen fighting techniques from sifu karl romain in this shaolin kung fu howcast video. The improved body power and health encouraged the monks to develop ways of applying the teachings in selfdefense situations against thieves and robbers. The purpose and goal of shaolin temple is to promote buddhism through teaching meditation, tai chi, shaolin kung fu martial art. Shaolin long fist kung fu unique literary books of the world. Existing empirical research on shaolin martial arts related to mindfulness. Everybody was kung fu fighting after they learned how to do the chinese martial art shaolin kung fu from sifu karl romain in these howcast videos. We feature a wide selection of katana, fighting gear, karate uniforms, bo staffs and other martial arts weapons. Thus we reinforce a few very simple tactics and behaviors in this level along the lines of kids.
Shaolin long fist kung fu advanced sequences part two 2dvd. Shaolin long fist kungfu by jwingming yang, paperback. Shaolin long fist kung fu basic sequences ymaa kung fu. In the first one he teaches the history of shaolin kung fu, and explains how the greatest martial artists of the day were brought together in the early 1900s to preserve the arts of shaolin kung fu after the temple was burned. Yang, jwingming at last, the secrets of internal power development are revealed in this long awaited book from dr. The art of shaolin kung fu is the ultimate guide to kung fu, from theory to practical. Shaolin kung fu school in china dragon mountain martial arts. Natural traditional chinese martial arts articles by sal canzonieri. Chuan employs a lot of fist and backfist strikes, combining powerful armstrikes with strong stances. On this page you will find the first shaolin kung fu, that what the shaolin did after loosing their temple, they found that just practicing movement and breathing exercises was not enough to keep them safe. Lifting the sky this pattern is also found in many other kinds of chi kung. Xiao hu yan spelled shaw fu ien in the book shaolin long fist kung fu is a challenging and exciting sequence from the shaolin long fist style of gongfu kung fu. In terms of showing and preserving knowledge for the students and instructors of long fist, this volume provides an invaluable aid for teaching sequences and explaining other aspects.
Combining techniques from long fist and northern praying mantis, xiao hu yan emphasizes low stances, powerful kicks, leg sweeps, trapping, and striking. Traditional kung fu classes hu long temple kung fu is based on traditional shaolin quan with emphasis on shaolin long fist. Lian bu quan six unifications sequence also known as lien bu chuan, the first and most popular shaolin long fist sequence, is explained. The first level of eight 72 fists routines is all about kids, keeping it direct and simple. Lets take a look at some of our kung fu brothers, their history, some of the differences in other styles of kung fu such as northern long fist from northern shaolin kung fu is great for all ages, chang quan northern long fist shaolin kung fu is known for its tai chi. The shaolin way xv shaolin began about a thousand years after the original buddha lived, when bodhidharma known as ta mo in chinese and daruma in japanesebodhi means enlightened mind, dharma is sanskrit for law or teaching, a buddhist monk and prince from india, came to. It originates and was developed in the buddhist shaolin temple which was built in 495 ad, henan province, china. This 4hourlong dvd contains the fundamental training sequences of northern shaolin kung fu, instructed by worldrenown author and teacher dr. Kung fu montreal northern shaolin is a traditional martial art school located downtown. For example, while the strikes in karate are mainly thrust punches using the level fist, strikes in shaolin kungfu can be made not only with the fist but also with other hand forms like the tigerclaw, the leopard punch, the phoenixeye fist, the monkey paw and the dragton form as well as with the head, the shoulder, the arm, the elbow and the hip. Shaolin monks, martial arts practise involves countless repetitions over a long period.
This program teaches two more traditional long fist advanced sequences in detail, with indepth instruction, training exercises, and martial. We have so many vcds on the shaolin system we thought it might be helpful to have an index. In the qing dynasty 16441911, shaolin monks chose 100 of the best styles of shaolin kung fu. It is universally acknowledged that long noncoding rnas lncrnas involved in. Thus, the rou gong and rou quan movements can be said to have arisen from combining buddhist staff fighting and long fist techniques which had already internalized buddhist neigong techniques and taoist sword fighting and gong techniques which had already internalized taoist neigong techniques. Bei shaolin kung fu institute specializes in northern shaolin long fist. Taught and demonstrated by nicholas yang, each form is divided into four sections to. In terms of showing and preserving knowledge for the students and instructors of long fist, this volume provides an invaluable aid for teaching sequences and explaining other aspects of the style. Lets take a look at some of our kung fu brothers, their history, some of the differences in other styles of kung fu such as northern long fist from northern shaolin kung fu is great for all ages, chang quan northern long fist shaolin kung fu is known for its tai chi like meditative forms with. Dec 20, 2012 shaolin long fist kung fu basic sequences ymaa kung fu dr. Pdf the structure of shaolin kung fu training system in.
Like these kung fu tutorials check out the official app watch more how to do shaolin kung fu videos. It includes the 62 blitz magazine same striking methods as hong chuan, but da hong chuan also features elbowstrikes. There is a variety of attack and defense techniques with its well knit structure, ingenious positions, flexibility and practicality and is brief but extremely vigorous. This site is like a library, use search box in the widget to get ebook that you want. Our system includes northern long fist kung fu styles such as chaquan and shaolin, we also teach qi gong chi kung. The essence of shaolin white crane martial power and qigong the essence of shaolin white crane martial power and qigong c hinese m artial a rtsqigong the foundation of white crane kung fu and the root of okinawan karate dr. The shaolin way xv shaolin began about a thousand years after the original buddha lived, when bodhidharma known as ta mo in chinese and daruma in japanesebodhi means enlightened mind, dharma is sanskrit for law or teaching. Copyright 20032012, mc cabe and associates, tacoma, wa. Originating from the chaquan style, these sequences have a distinctly different flavor and flow from previous ones. Shaolin long fist kung fu advanced sequences, part 1.
This is not surprising because lifting the sky is one of the best of all chi kung exercises. There is recorded documentation of more than a thousand extant forms, which makes shaolin the biggest school of martial art in the world. Traditional kung fu classes hu long temple school of. Yang shaolin long fist kung fu is the primary style of the renown nanjing central guoshu institute. Everyday low prices and free delivery on eligible orders. Central guoshu institute since the early 1900s and can help the martial artist build a proper foundation in the. Though northern shaolin kung fu long fist traditional has high kicks, jumping kicks and a low solidified base.
This was my 35th article, 12th for kung fu tai chi magazine, it is about the the origin of shaolin taizu chang quan and its relationship to shaolin long fist and the internal martial arts. Buy shaolin long fist kung fu unique literary books of the world by jwingming yang isbn. This organization is responsible for preserving the shaolin arts after the fall of the shaolin temple in 1927. Training methods of 72 arts of shaolin tanjin, 1934. Shaolin long fist kung fu advanced sequences part two 2. How to do the long fist form shaolin kung fu youtube.
Page 1 san lu pao three ways of running page 3 taizu changquan emperor taizus long fist d2061 booklet dd 2 112310 1. Shaolin long fist advanced sequences challenges you to push your limits physically and mentally. Dohong chuan the advanced form, or big iron fist has 38 movements and 18 combinations for self defencecombat. Get your team aligned with all the tools you need on one secure, reliable video platform. Hand forms of northern shaolin weapons forms of northern shaolin two person forms of northern shaolin. This was my 35th article, 12th for kung fu tai chi magazine, it is about the the origin of shaolin taizu chang quan and its relationship to shaolin long fist and the internal martial arts shaolin kung fu tai chi magazine. This is not a mixed martial art but rather an integrated one. The oral legend is that shaolins rou quan was originally composed of three sets, not counting the rou gong sets, created by the famous monk hui ke, the second. There are also rou quan sets that were developed in the qing dynasty that are mixed with other long fist styles.
Training seven star fist zhong yue shaolin temple kung fu. The crucial difference between wushu, northern shaolin long fist part 2 on vimeo. This book is a comprehensive study guide to the fundamental and intermediate levels of shaolin long fist kungfu. Pdf the structure of shaolin kung fu training system in the. Long fist fighting range is naturally long, however that is not to say it doesnt have mid range and short range techniques as well.
Throughout his long teaching career, shifu huang han xun published. Natural traditional chinese martial arts articles by sal. Curriculum our northern shaolin kung fu system of tian shan pai is a very effective and complete art that teaches practical skills for every range of selfdefense. Lncrna slco4a1as1 predicts poor prognosis and promotes. Northern shaolin long fist memphis, germantown and cordova. Long fist today is most well known for displaying many mesmerizing techniques that often display a great deal of physical strength. Shaolin kung fu has more than hundreds of extant styles. Shaolin long fist kung fu academy of karate martial arts. Shaolin long fist kung fu academy of karate martial. Apr 06, 20 the main purpose of the widely renown acrobatic aspects of northern long fist were most commonly used to keep the practitioner nimble and agile in order to adapt in any situation.
Shaolin long fist kung fu jwingming yang, jeffery a. During the 1500 years of its development, shaolin kung fu, with its rich content, became one of the largest schools of kung fu. Long fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. This style of kung fu incorporates flowing, powerful movements designed to make the body strong and healthy whilst also developing and encompassing effective selfdefence techniques. Shaolin longfist advanced kung fu ymaa dvd nicholas yang. How to do the hook palm from selfdefense long fist form. Additionally, he passed on techniques of strengthening the body and mind, and developing internal energy. Consequently, martial techniques became a required addendum to the monk studies. This book lays a foundation for beginning and advanced stages of long. Students are encouraged to use the techniques and concepts learned from this dvd to derive and create techniques effective for sparring and reallife situations. More than a decade has passed since the first empirical research on. The forms of the long fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a longrange fighting system. Shaolin long fist kung fu unique literary books of the. Shaolin 72 fist kung fu quan fa shu level 1 introduction to this level.
Low kicks high kicks flying kicks deep stances high leaps low sweeps. Shaolin long fist kung fu shao lin chiang chiuan unique literary books of the world jwingming yang, jwingming dr. Shaolin long fist kung fu basic sequences dvd with dr. Shaolin long fist kung fu basic sequences ymaa kung fu dr. Iron body training is a facet of shaolin kung fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body, with many. The main purpose of the widely renown acrobatic aspects of northern long fist were most commonly used to keep the practitioner nimble and agile in order to adapt in any situation. Rou quan the shaolin soft boxing system salvatore canzonieri. Our northern shaolin kung fu system of tian shan pai is a very effective and complete art that teaches practical skills for every range of selfdefense. Join palms in front of the face, stand still in a resting position. The first shaolin buddhist temple was built in 377 ad on shaoshi mountain in deng feng county of henan province, by order of emperor wei.
Others emphasize defense over offense, noting that nearly all techniques in long fist forms are counters to attacks. We all know the first real form we learn when we join this club is called chang quan, people who pay attention know its. Click download or read online button to get shaolin long fist kung fu book now. Advanced long fist techniques include qin na jointlocking techniques and shuai jiao throws and takedowns. Hammer to reverse punch selfdefense long fist form. Shooting arrows the holding of the hands is in the onefinger zen hand form, which is a typical shaolin hand form.
The structure of shaolin kung fu training system in the czech republic and its definition to the other martial sports article pdf available in procedia social and behavioral sciences 93. Shaolin kung fu shaolin wushu is one of the oldest institutionalized styles of chinese martial arts. The forms of the long fist style emphasize fully extended kicks and striking. Training seven star fist zhong yue shaolin temple kung. His style was called taizu changquan, which means the long fist style of emperor taizu. Northern long fist march 6, 20 in techniques and styles by sifu justin och northern long fist. These sequences have been trained in the jing wu association and nanking central guoshu institute since the early 1900s and can help the martial artist build. How to do the block palm from selfdefense long fist form. Shaolin long fist kung fu shao lin chiang chiuan unique. Mar 06, 20 northern long fist march 6, 20 in techniques and styles by sifu justin och northern long fist. Here are the forms names, many of which are duplicated, and their respective page numbers.
It is so named because it originated in the southern china, especially in guangdong and fujian provinces. The core of changquanlong fist was developed in the 10th century by zhao kuangyin, founding emperor of the song dynasty 9601279. Chang quan or long fist is the first of the seven categories of wushu established by modern china. Pdf although mindfulness is currently receiving attention within. The excellent footwork, blocking, punching and kicking techniques are combined with the throws and takedowns of shuai jiao and the controlling. Book 1 the 1st and original kung fu from the sui dynasty era on this page. How to do cannon mounted on beam from 18 hands techniques. Shaolin long fist kung fu download ebook pdf, epub. Long fist is a common foundational style for other northern styles.